Looking for
a
MOVE
LIKE A
CHAMP
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LIKE A
CHAMP
SUSTAINABLE LIFESTYLE?
MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
LOOKING
FOR
A
SUSTAINABLE
LIFESTYLE
MOVE
LIKE A
CHAMP
TRIED ALL THE DIET TRENDS BUT NO RESULTS?
Diet trends are like bad flings—exciting at first, but they never last. Quick fixes don’t tackle the real reasons behind unhealthy habits, so the results fade just as fast.
At
Diet and Beyond
We help you break free from the cycle of diet trends......
MOVE
LIKE A
CHAMP
Sustainable Lifestyle
Holistic Approach
Discover a way of living that is balanced, fulfilling, and most importantly sustainable. Because true health isn’t just about what you eat, it’s about how you live.
PROGRAMS WE OFFER
WEIGHT MANAGEMENT
LOSS & GAIN
ANTI-INFLAMMATORY PLAN
PRE-PREGNANCY NUTRITION
PREGNANCY NUTRITION
POST PREGNANCY LACTATION NUTRITION
CORPORATE WELLNESS SESSIONS
WORKSHOPS
MUSCLE BUILDING PLAN
INFANT, PEDIATRIC, ADOLESCENT NUTRITION
MEDICAL NUTRITION THERAPY
DIABETES, HYPERTENSION, PCOS, RENAL, HEPATIC DISORDERS, LIFESTYLE DISORDERS
61
KG
PROGRAMS WE OFFER
WEIGHT MANAGEMENT
LOSS & GAIN
PRE-PRENANCY NUTRITION
POST PREGNANCY &
LACTATION NUTRTION
ANTI-INFLAMMATORY PLAN
PREGNANCY NUTRITION
CORPORATE WELLNESS SESSIONS
MUSCLE BUILDING PLAN
MEDICAL NUTRITION THERAPY
DIABETES, HYPERTENSION, PCOS, RENAL, HEPATIC DISORDERS, LIFESTYLE DISORDERS
WORKSHOPS
INFANT, PEDIATRIC, ADOLESCENT NUTRITION
THE GOAL IS TO ACHIEVE A SUSTAINABLE LIFESTYLE
No one-size-fits-all diets. Instead, we personalize changes that work for your body and lifestyle.
We Focus on You
that add up over time—because real change happens with consistency, not drastic restrictions.
Small, gradual changes
Learning to enjoy food, movement, and mindfulness without guilt.
Balance over restriction
WE ARE DIET AND BEYOND
Advitha Ashok
Co-Founder, Nutritionist
& Yoga Trainer
Malvika Malhotra
Co-Founder, Nutritionist
Confused about what program to choose?
Book a 1 hour Consult Today
Our 1-hour consultation is designed to understand you—your lifestyle, habits, and triggers that impact your health. This in-depth session helps us identify areas that need support and guide you toward sustainable changes.
For in-person consultations, a full body assessment is included to give us deeper insights into your health.
📌 Note: This session does not include a diet plan—it’s about understanding your needs first
We believe that every health journey is unique, which is why we don’t market with before-and-after photos. Instead, we let our clients' own words speak for themselves.
Click on each name to view the original Google review and see firsthand how our holistic approach has impacted lives.
Real Stories, Real Transformations
“ Diet and Beyond is true to it's name.... It's not only about dieting it's about self awareness and much more.”
“ I am grateful to Diet and Beyond for providing valuable insights into my child's nutritional needs and helping me address his sugar cravings effectively”
“ I had a good time during my pregnancy and was satisfied that I did my part by following a healthy diet and lifestyle during that time. ”
“ Diet and beyond never compels you to give into a fad/ trending diets or food. It gives you the space and time to explore what suits your body and what doesn’t.”
Watch our Latest
Podcast Episode
LOCATION
Old No. 5, New No. 13
Vasu Street, Kilpauk
Chennai - 600 010
Konma Xperience Center
Block 60 Villa 14
Bollineni Hillside Phase 1
Perumbakkam
Chennai - 600 126
© 2018 by Diet and Beyond.
MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
Looking for
a
SUSTAINABLE LIFESTYLE?
